{"id":2273,"date":"2025-05-21T11:55:15","date_gmt":"2025-05-21T09:55:15","guid":{"rendered":"https:\/\/www.surfnesslodge.com\/wellness\/"},"modified":"2026-04-16T09:30:08","modified_gmt":"2026-04-16T07:30:08","slug":"wellness","status":"publish","type":"page","link":"https:\/\/www.surfnesslodge.com\/en\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2273\" class=\"elementor elementor-2273 elementor-1013\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27bfc49b e-flex e-con-boxed e-con e-parent\" data-id=\"27bfc49b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62e960d e-con-full e-flex e-con e-child\" data-id=\"62e960d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b03a3e elementor-widget elementor-widget-heading\" data-id=\"2b03a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOGA IN BALEAL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b671463 elementor-widget elementor-widget-text-editor\" data-id=\"b671463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oceanfront yoga in Baleal, Peniche, is amazing! Whether you already practice yoga or want to try it for the first time, at Surfness Lodge we are ready for you, offering classes both outdoors and indoors. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d7b75 elementor-widget elementor-widget-button\" data-id=\"16d7b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sceglibenessere\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DISCOVER WELLNESS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b53e2f e-flex e-con-boxed e-con e-parent\" data-id=\"2b53e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0921481 e-con-full e-flex e-con e-child\" data-id=\"0921481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2c198 elementor-widget elementor-widget-heading\" data-id=\"5c2c198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFIND YOUR BALANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17531fd elementor-widget elementor-widget-text-editor\" data-id=\"17531fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"421\" data-end=\"623\">One of the profound goals of yoga is to promote integration between body, mind, nature, and relationships. After the intense emotions of the waves, it&#8217;s time to slow down, breathe, and find yourself again. <\/p><p data-start=\"625\" data-end=\"797\">We accompany you on a journey of physical and mental well-being designed to help you let go of everyday stress and rediscover energy, presence, and serenity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c6b5a e-con-full e-flex e-con e-child\" data-id=\"f4c6b5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5de918 elementor-widget elementor-widget-image\" data-id=\"c5de918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-908x1024.webp\" class=\"attachment-large size-large wp-image-2961\" alt=\"\" srcset=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-908x1024.webp 908w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-266x300.webp 266w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-768x866.webp 768w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-1362x1536.webp 1362w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-1816x2048.webp 1816w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-600x677.webp 600w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2910f elementor-widget elementor-widget-spacer\" data-id=\"0c2910f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c46e3e e-flex e-con-boxed e-con e-parent\" data-id=\"0c46e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15d7664 e-con-full e-flex e-con e-child\" data-id=\"15d7664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f195862 elementor-widget elementor-widget-image\" data-id=\"f195862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-1024x682.webp\" class=\"attachment-large size-large wp-image-2976\" alt=\"\" srcset=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-1024x682.webp 1024w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-300x200.webp 300w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-768x511.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e8d43 e-con-full e-flex e-con e-child\" data-id=\"f9e8d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0758c0 elementor-widget elementor-widget-spacer\" data-id=\"e0758c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82559ce elementor-widget elementor-widget-heading\" data-id=\"82559ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga in Baleal and Peniche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b5719 elementor-widget elementor-widget-text-editor\" data-id=\"b5b5719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"829\" data-end=\"1063\">Our <strong data-start=\"850\" data-end=\"868\">yoga<\/strong> classes take place both outdoors\u2014immersed in the natural beauty of Baleal\u2014and indoors at our facility, an intimate and welcoming place where you can relax and reconnect.<\/p><p data-start=\"1065\" data-end=\"1369\">We guide you step by step, with techniques suited to every level: from the fundamentals of yoga to the most advanced practices. The goal? To improve your flexibility, body awareness, and emotional management, freeing up space for creativity, balance, and lasting well-being.<\/p><p data-start=\"1065\" data-end=\"1369\"><em>Ask for personalized advice and deepen your practice with a yoga expert. Talk to our representative <strong>Elena<\/strong>, send your request by filling out the form below! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3b6eb6 e-flex e-con-boxed e-con e-parent\" data-id=\"a3b6eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbb839 elementor-widget elementor-widget-menu-anchor\" data-id=\"4bbb839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sceglibenessere\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63488c8 e-con-full e-flex e-con e-child\" data-id=\"63488c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797dabd elementor-widget elementor-widget-heading\" data-id=\"797dabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA, YOUR WELLNESS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25045ba elementor-widget elementor-widget-text-editor\" data-id=\"25045ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>After the waves, take care of yourself, listen to your body, and recharge your batteries!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1419cf3 e-con-full e-flex e-con e-child\" data-id=\"1419cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d8935d elementor-widget elementor-widget-eael-woo-product-carousel\" data-id=\"1d8935d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-woo-product-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"swiper-container-wrap eael-woo-product-carousel-container preset-1 swiper-container-wrap-dots-outside\" id=\"eael-product-carousel-1d8935d\" data-widget-id=\"1d8935d\" >\n            <div class=\"woocommerce eael-woo-product-carousel eael-product-appender-1d8935d eael-static-buttons swiper swiper-8 swiper-container-1d8935d\" data-checkout-url=\"https:\/\/www.surfnesslodge.com\/en\/payment\/\" data-pagination=\".swiper-pagination-1d8935d\" data-arrow-next=\".swiper-button-next-1d8935d\" data-arrow-prev=\".swiper-button-prev-1d8935d\" data-type=\"preset-1\" 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srcset=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1.webp 1587w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-212x300.webp 212w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-724x1024.webp 724w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-768x1086.webp 768w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-1086x1536.webp 1086w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-1448x2048.webp 1448w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/14-1-600x849.webp 600w\" sizes=\"(max-width: 1587px) 100vw, 1587px\" \/>                <\/div>\n                <div class=\"image-hover-wrap\">\n                    <ul class=\"icons-wrap box-style\">\n                                                    <li class=\"add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/2273?add-to-cart=3703\" 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class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa494d e-flex e-con-boxed e-con e-parent\" data-id=\"3aa494d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf816cc elementor-widget elementor-widget-spacer\" data-id=\"cf816cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA IN BALEAL Oceanfront yoga in Baleal, Peniche, is amazing! Whether you already practice yoga or want to try it for the first time, at Surfness Lodge we are ready for you, offering classes both outdoors and indoors. 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