{"id":2462,"date":"2025-05-21T11:55:15","date_gmt":"2025-05-21T09:55:15","guid":{"rendered":"https:\/\/www.surfnesslodge.com\/bem-estar\/"},"modified":"2026-04-16T09:38:09","modified_gmt":"2026-04-16T07:38:09","slug":"bem-estar","status":"publish","type":"page","link":"https:\/\/www.surfnesslodge.com\/pt-pt\/bem-estar\/","title":{"rendered":"Bem-estar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2462\" class=\"elementor elementor-2462 elementor-1013\" wpc-filter-elementor-widget=\"1\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27bfc49b e-flex e-con-boxed e-con e-parent\" data-id=\"27bfc49b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62e960d e-con-full e-flex e-con e-child\" data-id=\"62e960d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b03a3e elementor-widget elementor-widget-heading\" data-id=\"2b03a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOGA EM BALEAL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b671463 elementor-widget elementor-widget-text-editor\" data-id=\"b671463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga \u00e0 beira-mar em Baleal, Peniche, uma maravilha! Quer j\u00e1 pratique ou queira experimentar pela primeira vez, no Surfness Lodge estamos prontos, ministramos aulas ao ar livre e nas nossas instala\u00e7\u00f5es. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d7b75 elementor-widget elementor-widget-button\" data-id=\"16d7b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#sceglibenessere\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DESCUBRA O BEN-ESTAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b53e2f e-flex e-con-boxed e-con e-parent\" data-id=\"2b53e2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0921481 e-con-full e-flex e-con e-child\" data-id=\"0921481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2c198 elementor-widget elementor-widget-heading\" data-id=\"5c2c198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REENCONTRE O SEU EQUIL\u00cdBRIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17531fd elementor-widget elementor-widget-text-editor\" data-id=\"17531fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"421\" data-end=\"623\">Um dos objetivos profundos do yoga \u00e9 promover a integra\u00e7\u00e3o entre corpo, mente, natureza e rela\u00e7\u00f5es. Ap\u00f3s as emo\u00e7\u00f5es intensas das ondas, \u00e9 hora de desacelerar, respirar e reencontrar-se. <\/p><p data-start=\"625\" data-end=\"797\">Acompanhamo-lo num percurso de bem-estar psicof\u00edsico concebido para o ajudar a libertar-se do stress quotidiano e a recuperar energia, presen\u00e7a e serenidade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4c6b5a e-con-full e-flex e-con e-child\" data-id=\"f4c6b5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5de918 elementor-widget elementor-widget-image\" data-id=\"c5de918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"908\" height=\"1024\" src=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-908x1024.webp\" class=\"attachment-large size-large wp-image-2963\" alt=\"\" srcset=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-908x1024.webp 908w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-266x300.webp 266w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-768x866.webp 768w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-1362x1536.webp 1362w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-1816x2048.webp 1816w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-for-surf-baleal-peniche-portugal-surfnesslodge-scaled-600x677.webp 600w\" sizes=\"(max-width: 908px) 100vw, 908px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2910f elementor-widget elementor-widget-spacer\" data-id=\"0c2910f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c46e3e e-flex e-con-boxed e-con e-parent\" data-id=\"0c46e3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15d7664 e-con-full e-flex e-con e-child\" data-id=\"15d7664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f195862 elementor-widget elementor-widget-image\" data-id=\"f195862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-scaled.webp\" class=\"attachment-large size-large wp-image-2978\" alt=\"\" srcset=\"https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-scaled.webp 2560w, https:\/\/www.surfnesslodge.com\/wp-content\/uploads\/2025\/07\/yoga-a-baleal-peniche-portugal-surfnesslodge-300x200.webp 300w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e8d43 e-con-full e-flex e-con e-child\" data-id=\"f9e8d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0758c0 elementor-widget elementor-widget-spacer\" data-id=\"e0758c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82559ce elementor-widget elementor-widget-heading\" data-id=\"82559ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga em Baleal e Peniche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b5719 elementor-widget elementor-widget-text-editor\" data-id=\"b5b5719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"829\" data-end=\"1063\">As nossas aulas de <strong data-start=\"850\" data-end=\"868\">Yoga<\/strong> s\u00e3o realizadas tanto ao ar livre \u2013 imersas na beleza natural de Baleal \u2013 como dentro das nossas instala\u00e7\u00f5es, um local \u00edntimo e acolhedor onde poder\u00e1 relaxar e reconectar-se.<\/p><p data-start=\"1065\" data-end=\"1369\">N\u00f3s guiamos-te passo a passo, com t\u00e9cnicas adequadas a todos os n\u00edveis: desde os fundamentos do yoga at\u00e9 \u00e0s pr\u00e1ticas mais avan\u00e7adas. O objetivo? Melhorar a sua flexibilidade, consci\u00eancia corporal e gest\u00e3o das emo\u00e7\u00f5es, libertando espa\u00e7o para a criatividade, equil\u00edbrio e bem-estar duradouro.<\/p><p data-start=\"1065\" data-end=\"1369\"><em>Pe\u00e7a conselhos personalizados e aprofunde a sua pr\u00e1tica com um especialista em ioga. Fale com a nossa representante <strong>Elena<\/strong>, envie o seu pedido preenchendo o formul\u00e1rio que encontra abaixo! <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3b6eb6 e-flex e-con-boxed e-con e-parent\" data-id=\"a3b6eb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbb839 elementor-widget elementor-widget-menu-anchor\" data-id=\"4bbb839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sceglibenessere\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63488c8 e-con-full e-flex e-con e-child\" data-id=\"63488c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797dabd elementor-widget elementor-widget-heading\" data-id=\"797dabd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O YOGA, O SEU BEM-ESTAR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25045ba elementor-widget elementor-widget-text-editor\" data-id=\"25045ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Depois das ondas, cuide de si, ou\u00e7a o seu corpo e recarregue as energias!<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1419cf3 e-con-full e-flex e-con e-child\" 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\/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aa494d e-flex e-con-boxed e-con e-parent\" data-id=\"3aa494d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf816cc elementor-widget elementor-widget-spacer\" data-id=\"cf816cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA EM BALEAL Yoga \u00e0 beira-mar em Baleal, Peniche, uma maravilha! Quer j\u00e1 pratique ou queira experimentar pela primeira vez, no Surfness Lodge estamos prontos, ministramos aulas ao ar livre e nas nossas instala\u00e7\u00f5es. 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